FRIDAY NIGHT LIGHTS

UR RACE TEAM – FRIDAY NIGHT LIGHTS

We are introducing something new at UR in collaboration with @builtforathletes.

This event merges the dance floor with fitness, creating a unique atmosphere filled with high energy and continuous music.

Join us for a high-performance Friday Night Lights session designed for those eager to push their limits, move faster, and train at a higher intensity.

This development class combines HYROX and ATHX-style training, focusing on race-specific exercises, intensity, and performance.

What to expect:

• Structured workouts centered on racing

• Consistent high intensity

• A DJ-led or Music led environment

• A competitive and energetic atmosphere

• Collaboration with Built For Athletes

This is not your typical class.

It’s a chance to step up, test yourself, and train in a completely different environment.

Session Detail:

Each section = 24 minutes total

2 x12 minute chippers

2 minute rest between pairs

pairs: Male and Female Pairs

Each part is 12 minute chipper.

The goal is simple:

Complete the full workout as fast as you within 12 minutes

most chipper wins = overall winners (male pair and female pair)

Chippers will change at every event, check out our socials for updated chippers.

You can:

• Book on via the link in our bio

• Book directly through GoTeamUp or the UR App (members)

• Or message us directly to secure your spot

WHO IT’S FOR

• Those training for HYROX / ATHX

• Those who want to push performance

• Those ready to be challenged

This is where we’re starting to explore what a future UR Race Team could look like .

If you’re serious about your training, this is where you need to be.

We’ll be running a limited number of these over the coming months.

This is your chance to be part of the first one.

Be there.