UR RACE TEAM – FRIDAY NIGHT LIGHTS We are introducing something new at UR in collaboration with @builtforathletes. This event merges the dance floor with fitness, creating a unique atmosphere filled with high energy and continuous music. Join us for a high-performance Friday Night Lights session designed for those eager to push their limits, move faster, and train at a higher intensity. This development class combines HYROX and ATHX-style training, focusing on race-specific e

Program Overview Our program design is tailored to cater for hybrid training, enabling you to achieve optimal performance in both running and strength disciplines. Each training block is strategically structured to support peak weeks and assessment days, allowing you to track your progress and progressively overload over time. Training Structure Core Base Development: Focus on low-impact volume training to establish a solid foundation. Progressive Overload: Gradually increa

How to Build, Maintain, and Express Strength Without Killing Your Running HYROX is often described as an endurance race—but the biggest performance differentiator across all divisions is still strength under fatigue. Athletes who lack absolute strength pay a higher metabolic cost at every station, which directly degrades running performance. The goal of strength periodisation in HYROX is not maximal lifting numbers—it is to reduce relative effort, preserve mechanics, and main

How to Stay Durable in a High-Impact, Hybrid Sport HYROX is often marketed as a “fitness race,” but from an injury-risk perspective it is closer to a collision of endurance running and high-load functional training. Athletes are required to run repeatedly under fatigue while performing heavy, high-repetition movements that compromise mechanics. Injury prevention in HYROX is not about doing less—it’s about doing the right things at the right time. Why Injury Risk Is High in HY