Hybrid Classes

A full list of our Hybrid/Hyrox services

HYROX DOUBLES COMPETITION

The end of week Sunday send is all about creating a competition environment and preparing your body for event day. The session is 90 minutes long in a large group environment.

This is where we make use of the outdoor park for the compromised runs and the inside for the functional fitness.

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HYBRID STRENGTH

Full body strength programs to improve overall power and strength for competition.

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HYROX SOLO COMPETITION

Solo specific Hyrox class for those competing individually to prepare you for the intensity of running compromised on your own.

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HYBRID ENGINE

The high intensity functional class is simply about your engine, to continue to compete whilst you're under extreme fatigue. The team will push your body weekly to sustain high intensity for longer. These sessions will be focused around Hyrox specific sessions.

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HYBRID TRACK

The track session is specifically a running class to increase your time over distance. The team of experienced runners, will focus on a proven running program to achieve success in Hybrid specific events such as DEKA, HYROX and ATHX

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HYROX HERWAY

A women’s-only Hyrox focused class to empower, inspire, and support women along their fitness journeys. This class is designed for all levels whether you have zero experience learning what Hyrox training is, or a regular competitor who wants to elevate your training.

We’ll focus on key HYROX stations like sled work, wall balls, and more—helping you improve technique, build strength, and boost your fitness. It’s all about creating a positive space where everyone can grow, challenge themselves, and feel supported along the way.

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HYBRID COMPETITION

This is our Hybrid Competition class that helps you train for a variety of fitness competition such as ATHX Games, Turf Games, Deka etc...

This differs from our Hyrox Competition class as that specific class trains for Hyrox Competitions only.

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OPEN GYM

Access to our UR open gym where you can prepare for Hyrox events and program in your strength with 12 racks available with unlimited barbells and Dumbells. We also have a sectioned area which is our quiet zone where you can train with no distractions.

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