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Hybrid Classes
A full list of our Hybrid/Hyrox services
HYROX COMPETITION
The end of week Sunday send is all about creating a competition environment and preparing your body for event day. The session is 90 minutes long in a large group environment.
This is where we make use of the outdoor park for the compromised runs and the inside for the functional fitness.
BARBELLS & BODY WEIGHT
The perfect combination for those who love to lift and is looking to move their body through handstands, muscle ups and callisthenics.
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You will learn to olympic lift and the components behind it and build the essential power which will help you to move quicker within events.
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