Hybrid Classes

A full list of our Hybrid/Hyrox services

HYROX DOUBLES COMPETITION

The end of week Sunday send is all about creating a competition environment and preparing your body for event day. The session is 90 minutes long in a large group environment.

This is where we make use of the outdoor park for the compromised runs and the inside for the functional fitness.

Purchase

HYBRID STRENGTH

Full body strength programs to improve overall power and strength for competition.

Purchase

HYROX SOLO COMPETITION

Solo specific Hyrox class for those competing individually to prepare you for the intensity of running compromised on your own.

Purchase

ENGINE 2- SOLO

The high intensity functional class is simply about your engine, to continue to compete whilst you're under extreme fatigue. The team will push your body weekly to sustain high intensity for longer. These sessions will be focused around Hyrox specific sessions.

Purchase

HYBRID TRACK

The track session is specifically a running class to increase your time over distance. The team of experienced runners, will focus on a proven running program to achieve success in Hybrid specific events such as DEKA, HYROX and ATHX

Purchase

HYROX HERWAY

A women’s-only Hyrox focused class to empower, inspire, and support women along their fitness journeys. This class is designed for all levels whether you have zero experience learning what Hyrox training is, or a regular competitor who wants to elevate your training.

We’ll focus on key HYROX stations like sled work, wall balls, and more—helping you improve technique, build strength, and boost your fitness. It’s all about creating a positive space where everyone can grow, challenge themselves, and feel supported along the way.

Purchase

ENGINE 2- YGIG

This session is a high intensity partner based workout that will help you improve and maintain a high threshold for long periods of time, utilising Ergs, Dumbbells and barbells to push your fitness to a new level.

Purchase

OPEN GYM

Access to our UR open gym where you can prepare for Hyrox events and program in your strength with 12 racks available with unlimited barbells and Dumbbells. .

Purchase

RUN X ERGS

RUN X ERGS is a high-energy, partner workout that mixes running with erg machine intervals – perfect for anyone training for events like HYROX, DEKA, ATHX, or other running/fitness races.

This includes sleds and erg work on the bikes, ski and row.

Purchase

HYBRID PODIUM

Train smarter. Perform better. PODIUM is a high-quality session designed for preparing for competition. Expect structured interval-based training with set rest periods to maximise performance and push your limits.

With Hyrox-focused programming, this class is perfect for anyone aiming to level up their performance in Hyrox — but equally beneficial for those training for other fitness racing events like DEKA, Turf Games, or personal performance goals.

Purchase