HYROX SIMULATION
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What's involved?
The structure of the Hyrox competition is designed to test both endurance and functional strength, with the combination of running and varied workout stations offering a comprehensive fitness challenge. Participants complete the running segments between each station, ensuring a continuous effort throughout the event.
The Hyrox Simulation is a training concept designed to prepare participants for the Hyrox competition, a fitness event that combines running with various functional workouts. The simulation typically lasts about 1 hour and 30 minutes and is led by a team of coaches.
Purpose of the session
During the session, participants engage in exercises that replicate the challenges they will face in the actual Hyrox event. This includes a series of running segments interspersed with functional movements such as rowing, sled pushes, burpee broad jumps, and wall balls, among others.
The primary goal of the Hyrox Simulation is to provide participants with a realistic experience of the competition format, allowing them to gauge their performance, test their endurance, and familiarise themselves with the specific demands of the event.
At the conclusion of the simulation, participants receive a detailed report that assesses their performance, highlighting key metrics, strengths, and potential areas for improvement. This feedback can be useful for individuals looking to enhance their training strategies and overall performance in future competitions.
