UR TRIATHLON PROGRAM

Build Your Engine. Master the Basics. Race Strong.

Introducing our brand-new Triathlon Program at UR Performance — designed specifically to help our fitness racing community build a powerful aerobic base for HYROX season while developing real-world endurance skills across swimming, cycling, and running.

Whether you're completely new to triathlon or looking to sharpen your edge, this program is built to take you from fundamentals to finish line.

UR TRIATHLON TIMETABLE:

Meet Your Coach: Charlie Harding

This program is led by Charlie Harding, a professional triathlete who has competed for Great Britain and supported visually impaired athletes at the Paralympics competing at Olympic triathlon distance.

Charlie brings elite-level experience, practical coaching knowledge, and a passion for helping athletes of all levels unlock their endurance potential.

What This Program Is About

This isn’t just triathlon training — it’s performance development for hybrid athletes.

Our goal is to:

Build a strong aerobic base for HYROX and endurance racing
Teach you how to move efficiently across all three disciplines
Prepare your body to perform under fatigue
Develop confidence in both gym and race environments

What You’ll Learn

🏊 Swimming Fundamentals

Technique breakdown and stroke efficiency
Drills to improve breathing, positioning, and control
Pool sessions and open water confidence building

🚴 Cycling Skills

Bike handling and pacing strategies
Efficient power output for all levels
Equipment basics and setup guidance

🏃 Running Under Fatigue

Learn how to run on heavy legs
Improve form and efficiency when compromised
Build resilience for race-day conditions

Brick Sessions: The UR Performance Edge

Our specialised brick sessions combine multiple disciplines back-to-back, simulating real race conditions and building your ability to transition smoothly while fatigued.

This is where fitness meets performance — and where you gain a real competitive advantage.

Community & Support

You won’t be doing this alone.

All members will gain access to a dedicated group chat, where you’ll receive:

Guidance on how to get started
Advice on essential equipment
Tips on saving money when purchasing gear
Ongoing support from coaches and teammates

Race Together

We’re building more than athletes — we’re building a team.

As part of the program, you’ll have the opportunity to:

Enter team-based triathlon events
Race alongside UR Performance members
Progress from Sprint distances all the way to Ironman events

Who Is This For?

HYROX athletes looking to build endurance
Gym members wanting a new challenge
Beginners curious about triathlon
Experienced athletes seeking structured training and community

Start Your Triathlon Journey

If you’re ready to step outside your comfort zone, build real endurance, and race as part of a driven community — this is your opportunity.

Join the UR Performance Triathlon Program today and take your training to the next level.

Enquire Now

Get in touch to secure your spot and receive full program details, start dates, and pricing.

Email: urbanreformbookings@gmail.com
Location: UR Performance Facility