Hello, I'm Mo
I have always been involved in sports from a young age representing my county and numerous academies in football. My insights on performance changed dramatically whilst I began studying my degree in sports and exercise science.
I now combine my knowledge and experience to mould specific programme for my clients and classes in order to help people push past their perceived boundaries!
My Story
I am a big believer in mental strength and have completed some challenges to test this for my self. I ran 4 miles every 4 hours for 7 days completing a total of 168 miles. I have also completed a 24 hour Ski Erg challenge in which I did 1km every 10 minutes totalling 144km in this time.
In the last couple of years I have been frequently competing in the sport of Hyrox, one that has taken the world by storm. The demands physically and mentally is something that I love. I now have a huge passion in learning and developing new training techniques that can help your complete beginners all the way to the elite athletes in this sport!
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Sporting Achievements:
Hyrox Pro Athlete:
PB: 1:03:54 (Amsterdam 2024)
Men's Pro Doubles:
54:43 1st AG
Open Doubles:
52:55 3rd Place
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Hyrox Relay:
PB: 48:21 (Manchester 2025) 2nd Place overall
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5km PB: 17:18
10km PB: 37:27
Half Marathon PB: 1:20:24
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Personal challenges:
- 4 Miles every 4 hours for 168 hours (168 miles)
- 1km ski every 10 minutes for 24 hours (144km)
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Client Achievements:
Successfully supported 14 clients to podiums for the 23/24 season
Contact
I'm always looking for new and exciting opportunities. Let's connect.
07404290980