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Hello, I'm Mo

I have always been involved in sports from a young age representing my county and numerous academies in football. My insights on performance changed dramatically whilst I began studying my degree in sports and exercise science. 


I now combine my knowledge and experience to mould specific programme for my clients and classes in order to help people push past their perceived boundaries!  

My Story

I am a big believer in mental strength and have completed some challenges to test this for my self. I ran 4 miles every 4 hours for 7 days completing a total of 168 miles. I have also completed a 24 hour Ski Erg challenge in which I did 1km every 10 minutes totalling 144km in this time.


In the last couple of years I have been frequently competing in the sport of Hyrox, one that has taken the world by storm. The demands physically and mentally is something that I love. I now have a huge passion in learning and developing new training techniques that can help your complete beginners all the way to the elite athletes in this sport! 

Sporting Achievements: 


Hyrox Pro Athlete:

PB: 1:10 (Malaga 2024) 

4th & 5th in Age Group (25-29)

Hyrox Relay:

PB: 54:11 (Glasgow 2024) 

1 x 2nd Place Overall 

16/883 Fastest Relay time ever 


5km PB: 17:18

10km PB: 38:43

Half Marathon PB: 1:27

Personal challenges: 

- 4 Miles every 4 hours for 168 hours (168 miles) 

- 1km ski every 10 minutes for 24 hours (144km)

Client Achievements:

Successfully supported 14 clients to podiums for the 23/24 season


I'm always looking for new and exciting opportunities. Let's connect.


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